Wednesday, March 25, 2009

Finuhh

I guess a year of ignoring my blog is long enough. I just don't think I have much to write about lately since I mostly sit on my butt waiting for June. But since it was requested I shall post the following information:

Sources of Vegetarian Protein:
Eggs
Beans (such as kidney, black, and pinto)
Tofu
Soy milk
Dairy products such as cheese, cottage cheese, milk, yogurt, etc.
numerous protein drinks and supplement options
quinoa
seeds (sunflower, pumpkin)
seaweed
nuts (almonds, cashews, peanuts and of course my personal favorite, peanut butter
some vegetables such as brussel sprouts and potatoes

For more information and a list of helpful sources of complete proteins please visit the veggietable (clever, huh?)